Holistic nutrition coach, yoga teacher, life coach, personal trainer, school teacher and published author of Beauty and The GUT (available worldwide). It is my mission to inspire and motivate as many people as I can to look and feel amazing inside and out by using food as their medicine and learning how to heal their gut.Learn how to eat your way to glowing skin, renewed energy and health and get the body you dream of!
Friday, February 27, 2015
Aloe Vera - Beauty starts from within.
Aloe Vera is truly a superfood gift. The rumoured secret of Cleopatra's famed beauty and youth is down to the application of aloe vera to her skin. The gel of raw aloe vera contains vitamins A, C and E, the minerals sulphur, calcium, magnesium, zinc, selenium and chromium as well as antioxidants, fibre, amino acids, enzymes and most important polysaccharides. These lubricate the joints, nervous system, skin and brain. Aloe Vera is a crucial part of any weight loss or fitness program as it has been shown when you take it internally you can lose weight and also gain lean muscle mass. If you want to stay beautiful all the days of your life, be flexible and limber, have a strong immune system and nervous system for all of your days, then aloe is the superfood for you. If you would like to know more or purchase aloe vera then send me an email to holisticlivingforlife@gmail.com. It truly is a wonder food that can heal you inside and out.
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