The Perfect Green Smoothie

Want to know how to make the perfect green smoothie? Add 1/2 a bunch of greens, 1/2 frozen fruit (pineapples and raspberries take away the bitterness of the greens, always a good option and frozen banana) always add 1 celery stalk, add in 1bsp of omega oil (my favourite is @nealsyard #beautyoil), to blend I always add coconut water as it gives it a nice sweet taste but you can blend it with water also, Voila, serve! I also like to add a plant protein powder or some superfoods too like #spirulina #beepollen #chlorellapowder. The decision is yours! 🙌 #greenfoods #greensmoothies #farmhousedubai #getstrong #getlean #bewell #mydubai #uaehealthmovement #uaefitnessmovement #womenshealthme #newyou #antiaging #nutritioncoach #nutritionfood #smoothietips #breakfastideas #superclean #coconutmad #healthy #minerals #fitness #foodforthesoul #blend #vitamixrecipes#beautyfood #bodyglow

Bee Pollen

Bee Pollen. Here are few health snippets:

•increases energy •contains enzymes that help with digestion •supports the immune system •may help to protect against heart attacks and strokes •rich in protein 💪 •anti aging •helps boost fertility •full of vitamins and minerals •may help you to lose weight and so much more. I like to take mine with oats or I add to smoothies. Has a really nice sweet taste. Also keeps your skin looking young so that's my favourite reason to take it. 😉 #superfoods #beepollen #antiaging #weightloss #immunebooster #healthcoach #nutritioncoach #energyfood #raw #protein #vegan #womenshealthme #glow #gorgeousskin #feelgoodfood #fitfood #Strongbody #vitamins #minerals #antioxidants #fatloss #gorgeousskin #stayyouthful #bodyfood #cleanse #cleanfood #detox #uaehealthmovement

Cosy Hot Chocolate

I'm still in the UK and I'm feeling the cold weather outside badly. Mr. Frosty is here ❄️😁❄️. So I made myself a nice cup of hot chocolate to warm me up. All healthy of course 👌💪 #goodbody #icyoutside #strongbones #strong #uaehealthmovement #goodbody #womenshealthme #cacaopowder #chocolatelovers #healthcoach #goodhealth #antioxidants #strongbones #relax #magnesium #minerals #fitfood #raw #vegan #plantfood #beautyfood #antiaging #loveyourfood #loveyourself #nutritionist #nutrifood #icyoutside #vitamins #calcium #followmeformorerecipes

Broccoli and Kale soup

Brocolli and Kale soup for dinner. 

It's cold outside. Brrrr....

❄️1 large broccoli

❄️1/2 red onion

❄️3 garlic cloves ❄️1/2 cup cashew nuts ❄️1/4 cup nutritional yeast

❄️3 cups of water ❄️ veg stock ❄️handful of kale chopped ❄️1tsp turmeric ❄️black pepper 

Blend for 5 minutes and serve. (Only with a vita mix) Without vitamix boil for 5-10 minutes to soften vegetables and then place all ingredients into a blender. Serve. #antioxidants #babyitscoldoutside #vitamins #warmfood #greenstuff #anticancer #antiaging #vegan #removetoxins #loveyourfood #loseweightnow #takecare #uaehealthmovement #mybody #healthcoach #nutritionist #nutritious #eatclean #soup #plantfood #mydubai #fitbody #fitfood #yummy #foodnutrition #loveit #soulfood #foodforthebelly

Fava Beans~Nutritious Powerhouse

Fava Beans..! Small bites of information. 

1/4 cup has up to 10g of protein.

Used medicinally to treat Parkinson disease. 

Take fava beans to release HGH (human growth hormone=anti aging and obviously to increase muscle too). Beats cancer.

High in fibre. 

High in potassium. 

Vitamin A for skin. 

They make you strong 💪💪#favabeans #strong #uaehealthmovement #fitfood #nutritious #nutritionist #nutritioncoach #healthcoach #healthy #beans #green #power #cleanfood #goodfood #greenstuff #protein #raw #vegan #plantfood #plantbased #info #smallbites #loseweightnow #fatloss #antiaging #anticancer #vitamins #minerals #antioxidants