Tuesday, September 27, 2016

Chlorella - The Multivitamin


We all need Multivitamins in our daily life. The food we eat today, simply just isn’t enough to nourish us completely. However, DO NOT  reach out for the synthetic pill form. Go and buy chlorella instead! This is money well spent.



See Chlorella as your new Multivitamin. Algas are known to be one of the most complete foods on this planet. You would be able to survive only on this! Pretty good stuff right?



Chlorella's healthy fats, complete set of amino acids, good supply of fibre, unique chlorella growth factor, and 20 vitamins and minerals give your body the nutrition it craves. If you are craving anything bad or something is breaking down in your body it is simply because your body is lacking in a vitamin or mineral.

Chlorella is a complete protein, this means it has ALL the amino acids, plus all kinds of minerals, enzymes, chlorophyll, Beta carotene, vitamin C, E, K, B complex, RNA, DNA,  folic acid, biotin, choline, phosphorous, magnesium, germanium, sulphur, iron, calcium, manganese, copper, zinc, iodine and cobalt.



It also grows healthy bacteria in our gut. Remember we need these in order to live a healthy, vibrant life and when the gut is healthy this means our immune system is also strong which keeps our body running in tip top condition.



Chlorella is also amazing for children, helping them to grow and stay healthy.



Here is a list of all the other amazing benefits of this miracle food:



·         It keeps your mind sharp and alert.

·         It supports eagle eyesight.

·         Helps your heart pump blood through flexible, healthy arteries.



·         Keeps digestion easy and comfortable.



·         Keeps every joint moving smoothly right down to your baby toe.


·         Gives you energy.

·         Helps you sleep better.

·         May even help you lose a few pounds.

·         Your hair, skin and nails will be in amazing condition.

·         It heals intestinal lining.

·         Helps remove chemicals, toxins and heavy metals from the body. Basically Chlorella takes away what's dragging you down! Imagine trying to go through your day dragging a big bag of rubbish behind you. Think about how carrying around all this stinky rubbish slows you down and tires you out. That's what toxins do to your body. Except they're not a bag slung over your shoulder. They're inside you, in every nook and cranny, getting in the way of everything your body needs to do. Even worse, sometimes they actively work to destroy your healthy tissue and create chaos in your body's chemical reactions. With chlorella's help you can get rid of this interference, allowing your body to work at its most efficient.


·         It enhances muscle growth (listen up body builders).

·         Glow promoting food. Helps to carry oxygen around the body, which is important for radiance.

·         Extremely alkalizing to the body, helping to balance your PH.  

·         Helps fight candida.

·         Slows down aging.


Mark Drucker, M.D. from the Centre for Advanced Medicine explains it like this, "Chlorella is one of the best overall nutritional products a person can take. It works on the two key elements that control our health . . ."

1.    It provides us with a tremendous amount of nourishment; and

2.    It helps our body rid itself of toxins that destroy our health.



Chlorella's superfood nutrition gives your body what it needs to take care of itself.





How to take:



·         Best taken on an empty stomach. I like to take 1 Tbsp. in coconut water first thing in the morning.



·         Begin with 1tsp. until your body is used to it.


Sunday, September 25, 2016

6 weeks to Radiance.

Come and join my 6 week online 'Ultimate Beauty and Wellness Programme' where I will teach you how to look and feel more beautiful.

Beauty starts from the inside out!

I will teach you how to eat your way to glowing skin, renewed energy and the body you dream of.

Discover why you are failing at dieting and uncover the secrets to what is holding you back from achieving the health and beauty you long for.

Learn how to get radiant skin, banish acne and slow down aging.

Grow beautiful, shiny, long hair.

Get rid of the bloat and never diet again!

Send an email to holisticlivingforlife@gmail.com if you would like online coaching or if you live in Dubai call me on 050 2927856.
www.facebook.com/holisticlivingforlife

Tuesday, March 8, 2016

Watermelon Delight

Watermelon Delight ~ How to achieve beautiful skin and energy before a workout. 
Watermelon ~ High in Vitamin C to boost that collagen.
Lime ~ Rejuvenates skin.
Bee Pollen ~ Boost that energy. High in B Vitamins. 
Coconut Water ~ Gives you picture perfect skin. Voila!
Blend and enjoy! #stayhealthy #staybeautiful #beautyfoods #nutrition #nutritioncoach #womenshealthme #glowfoods #energyfoods #raw #vegan #plantfood #powertothejuice #blend #skinfoods #powerfoods #superfoods #recipes #beepollen #womenshealth #beautifulskin #glowgirl #antiaging #youngfood #slowaging #vitaminc #antiagingfoods

Friday, January 29, 2016

The Perfect Green Smoothie

Want to know how to make the perfect green smoothie? Add 1/2 a bunch of greens, 1/2 frozen fruit (pineapples and raspberries take away the bitterness of the greens, always a good option and frozen banana) always add 1 celery stalk, add in 1bsp of omega oil (my favourite is @nealsyard #beautyoil), to blend I always add coconut water as it gives it a nice sweet taste but you can blend it with water also, Voila, serve! I also like to add a plant protein powder or some superfoods too like #spirulina #beepollen #chlorellapowder. The decision is yours! 🙌 #greenfoods #greensmoothies #farmhousedubai #getstrong #getlean #bewell #mydubai #uaehealthmovement #uaefitnessmovement #womenshealthme #newyou #antiaging #nutritioncoach #nutritionfood #smoothietips #breakfastideas #superclean #coconutmad #healthy #minerals #fitness #foodforthesoul #blend #vitamixrecipes#beautyfood #bodyglow

Tuesday, January 26, 2016

Bee Pollen

Bee Pollen. Here are few health snippets:
•increases energy •contains enzymes that help with digestion •supports the immune system •may help to protect against heart attacks and strokes •rich in protein 💪 •anti aging •helps boost fertility •full of vitamins and minerals •may help you to lose weight and so much more. I like to take mine with oats or I add to smoothies. Has a really nice sweet taste. Also keeps your skin looking young so that's my favourite reason to take it. 😉 #superfoods #beepollen #antiaging #weightloss #immunebooster #healthcoach #nutritioncoach #energyfood #raw #protein #vegan #womenshealthme #glow #gorgeousskin #feelgoodfood #fitfood #Strongbody #vitamins #minerals #antioxidants #fatloss #gorgeousskin #stayyouthful #bodyfood #cleanse #cleanfood #detox #uaehealthmovement

Tuesday, January 12, 2016

Cosy Hot Chocolate

I'm still in the UK and I'm feeling the cold weather outside badly. Mr. Frosty is here ❄️😁❄️. So I made myself a nice cup of hot chocolate to warm me up. All healthy of course 👌💪 #goodbody #icyoutside #strongbones #strong #uaehealthmovement #goodbody #womenshealthme #cacaopowder #chocolatelovers #healthcoach #goodhealth #antioxidants #strongbones #relax #magnesium #minerals #fitfood #raw #vegan #plantfood #beautyfood #antiaging #loveyourfood #loveyourself #nutritionist #nutrifood #icyoutside #vitamins #calcium #followmeformorerecipes

Monday, January 11, 2016

Broccoli and Kale soup

Brocolli and Kale soup for dinner. 
It's cold outside. Brrrr....
❄️1 large broccoli
❄️1/2 red onion
❄️3 garlic cloves ❄️1/2 cup cashew nuts ❄️1/4 cup nutritional yeast
❄️3 cups of water ❄️ veg stock ❄️handful of kale chopped ❄️1tsp turmeric ❄️black pepper 
Blend for 5 minutes and serve. (Only with a vita mix) Without vitamix boil for 5-10 minutes to soften vegetables and then place all ingredients into a blender. Serve. #antioxidants #babyitscoldoutside #vitamins #warmfood #greenstuff #anticancer #antiaging #vegan #removetoxins #loveyourfood #loseweightnow #takecare #uaehealthmovement #mybody #healthcoach #nutritionist #nutritious #eatclean #soup #plantfood #mydubai #fitbody #fitfood #yummy #foodnutrition #loveit #soulfood #foodforthebelly

Fava Beans~Nutritious Powerhouse

Fava Beans..! Small bites of information. 
1/4 cup has up to 10g of protein.
Used medicinally to treat Parkinson disease. 
Take fava beans to release HGH (human growth hormone=anti aging and obviously to increase muscle too). Beats cancer.
High in fibre. 
High in potassium. 
Vitamin A for skin. 
They make you strong 💪💪#favabeans #strong #uaehealthmovement #fitfood #nutritious #nutritionist #nutritioncoach #healthcoach #healthy #beans #green #power #cleanfood #goodfood #greenstuff #protein #raw #vegan #plantfood #plantbased #info #smallbites #loseweightnow #fatloss #antiaging #anticancer #vitamins #minerals #antioxidants