Tuesday, March 8, 2016

Watermelon Delight

Watermelon Delight ~ How to achieve beautiful skin and energy before a workout. 
Watermelon ~ High in Vitamin C to boost that collagen.
Lime ~ Rejuvenates skin.
Bee Pollen ~ Boost that energy. High in B Vitamins. 
Coconut Water ~ Gives you picture perfect skin. Voila!
Blend and enjoy! #stayhealthy #staybeautiful #beautyfoods #nutrition #nutritioncoach #womenshealthme #glowfoods #energyfoods #raw #vegan #plantfood #powertothejuice #blend #skinfoods #powerfoods #superfoods #recipes #beepollen #womenshealth #beautifulskin #glowgirl #antiaging #youngfood #slowaging #vitaminc #antiagingfoods

Friday, January 29, 2016

The Perfect Green Smoothie

Want to know how to make the perfect green smoothie? Add 1/2 a bunch of greens, 1/2 frozen fruit (pineapples and raspberries take away the bitterness of the greens, always a good option and frozen banana) always add 1 celery stalk, add in 1bsp of omega oil (my favourite is @nealsyard #beautyoil), to blend I always add coconut water as it gives it a nice sweet taste but you can blend it with water also, Voila, serve! I also like to add a plant protein powder or some superfoods too like #spirulina #beepollen #chlorellapowder. The decision is yours! 🙌 #greenfoods #greensmoothies #farmhousedubai #getstrong #getlean #bewell #mydubai #uaehealthmovement #uaefitnessmovement #womenshealthme #newyou #antiaging #nutritioncoach #nutritionfood #smoothietips #breakfastideas #superclean #coconutmad #healthy #minerals #fitness #foodforthesoul #blend #vitamixrecipes#beautyfood #bodyglow

Tuesday, January 26, 2016

Bee Pollen

Bee Pollen. Here are few health snippets:
•increases energy •contains enzymes that help with digestion •supports the immune system •may help to protect against heart attacks and strokes •rich in protein 💪 •anti aging •helps boost fertility •full of vitamins and minerals •may help you to lose weight and so much more. I like to take mine with oats or I add to smoothies. Has a really nice sweet taste. Also keeps your skin looking young so that's my favourite reason to take it. 😉 #superfoods #beepollen #antiaging #weightloss #immunebooster #healthcoach #nutritioncoach #energyfood #raw #protein #vegan #womenshealthme #glow #gorgeousskin #feelgoodfood #fitfood #Strongbody #vitamins #minerals #antioxidants #fatloss #gorgeousskin #stayyouthful #bodyfood #cleanse #cleanfood #detox #uaehealthmovement

Tuesday, January 12, 2016

Cosy Hot Chocolate

I'm still in the UK and I'm feeling the cold weather outside badly. Mr. Frosty is here ❄️😁❄️. So I made myself a nice cup of hot chocolate to warm me up. All healthy of course 👌💪 #goodbody #icyoutside #strongbones #strong #uaehealthmovement #goodbody #womenshealthme #cacaopowder #chocolatelovers #healthcoach #goodhealth #antioxidants #strongbones #relax #magnesium #minerals #fitfood #raw #vegan #plantfood #beautyfood #antiaging #loveyourfood #loveyourself #nutritionist #nutrifood #icyoutside #vitamins #calcium #followmeformorerecipes

Monday, January 11, 2016

Broccoli and Kale soup

Brocolli and Kale soup for dinner. 
It's cold outside. Brrrr....
❄️1 large broccoli
❄️1/2 red onion
❄️3 garlic cloves ❄️1/2 cup cashew nuts ❄️1/4 cup nutritional yeast
❄️3 cups of water ❄️ veg stock ❄️handful of kale chopped ❄️1tsp turmeric ❄️black pepper 
Blend for 5 minutes and serve. (Only with a vita mix) Without vitamix boil for 5-10 minutes to soften vegetables and then place all ingredients into a blender. Serve. #antioxidants #babyitscoldoutside #vitamins #warmfood #greenstuff #anticancer #antiaging #vegan #removetoxins #loveyourfood #loseweightnow #takecare #uaehealthmovement #mybody #healthcoach #nutritionist #nutritious #eatclean #soup #plantfood #mydubai #fitbody #fitfood #yummy #foodnutrition #loveit #soulfood #foodforthebelly

Fava Beans~Nutritious Powerhouse

Fava Beans..! Small bites of information. 
1/4 cup has up to 10g of protein.
Used medicinally to treat Parkinson disease. 
Take fava beans to release HGH (human growth hormone=anti aging and obviously to increase muscle too). Beats cancer.
High in fibre. 
High in potassium. 
Vitamin A for skin. 
They make you strong 💪💪#favabeans #strong #uaehealthmovement #fitfood #nutritious #nutritionist #nutritioncoach #healthcoach #healthy #beans #green #power #cleanfood #goodfood #greenstuff #protein #raw #vegan #plantfood #plantbased #info #smallbites #loseweightnow #fatloss #antiaging #anticancer #vitamins #minerals #antioxidants

Thursday, October 15, 2015

Chlorella for beauty and amazing health!








So ladies and gents why should you have chlorella in your diet? Here are just a few amazing facts about this stuff.

                    Chlorella can keep your mind sharp and alert
                    Supports amazing eyesight
                    Helps your heart pump blood through flexible, healthy arteries
                    Keeps digestion easy and comfortable
                    Sustains a sturdy immune system
                    And keeps every joint moving smoothly right down to your baby toe.
                    When you start to take chlorella, you'll feel a boost in energy, see changes in your skin and hair, sleep better and you may even lose a few pounds!
                    You'll be amazed at how good you feel!

When you understand how chlorella works, you'll know why there are so many benefits in taking it.

Mark Drucker, M.D. from the Center for Advanced Medicine explains it like this, "Chlorella is one of the best overall nutritional products a person can take. It works on the two key elements that control our health . . ."
1.      It provides us with a tremendous amount of nourishment; and
2.      It helps our body rid itself of toxins that destroy our health.

Chlorella's superfood nutrition gives your body what it needs to take care of itself.

Chlorella's healthy fats, complete set of amino acids, good supply of fiber, unique chlorella growth factor, and 20 vitamins and minerals give your body the nutrition it craves.

The Toxin Removal Benefits Of Chlorella

Not only does it give you what you need, chlorella takes away what's dragging you down!
Decades of research show it speeds your body's ability to remove heavy metals, pesticides, dioxin and more. The chlorophyll in each chlorella cell combined with its special cell wall fibers help your body get rid of these otherwise persistent toxins. Imagine trying to go through your day dragging a big bag of rubbish behind you. Think about how carrying around all this stinky trash slows you down and tires you out. That's what toxins do to your body. Except they're not a bag slung over your shoulder. They're inside you, in every nook and cranny, getting in the way of everything your body needs to do. Even worse, sometimes they actively work to destroy your healthy tissue and create chaos in your body's chemical reactions. With chlorella's help you can get rid of this interference, allowing your body to work at its most efficient.

We have inside of each of us a tremendous capacity for good health. But to tap into this capacity, you need to give your body what it needs to do its job.
 
As Dr. Drucker explains, "The body can heal itself when given the right compounds."
With chlorella, you're giving your body what it needs.

And big bonus is it also slows down aging!!!! Now that's a reason to take it in itself!!!