ANTIBIOTICS

Disruptions in the microbiome in its early development can result in health challenges later with children who have been prescribed these at a young age. Children who have compromised microbiomes due to the use of antibiotics at a young age have a much higher risk in adulthood in developing things like allergies, diabetes, other autoimmune diseases, asthma & even obesity.

📍Chronic use of antibiotics can lead to obesity through the devastating impact they have on the gut microbiome. They change the composition of the gut bacteria to favour strains that encourage WEIGHT GAIN.

📍They also have a devastating impact on our immune system as they wipe out ALL bacteria, this means we are left with a very weak immune system, which is unable to fight off major chronic issues such as autoimmune diseases & even cancer.

📍They are destroying our guts. The purpose of an antibiotic is to save our life but they are being widely mis-used today & most people aren’t aware of how bad they are on our guts & how they can trigger future health problems down the line.

📍I took antibiotics for years for chronic acne to then be left with an autoimmune disease a few years later.

📍If for any reason you have to take them please make sure you are eating fermented foods & taking a good probiotic supplement too but don’t take the two together. Space them out through the day.

📍Please only take an antibiotic if you really need too. If it’s for a minor thing like a cold etc....- food is there as a natural healer & that won’t destroy your immune system. It will only make it stronger.

📍I recently had a client who was 10 years old with IBS. As I looked into his health history it turned out he had taken antibiotics at the age of 2. His IBS was triggered from the age of 2 & the use of antibiotics. Children do not fully develop an immune system till the age of 3. They shouldn’t be having antibiotics ideally at all. If you take antibiotics & you do not repopulate the gut & then you continue to eat badly, the bad bacteria start to grow & will trigger CHRONIC INFLAMMATION, LEAKY GUT etc...& then you are on a downward spiral of health.


📍Please only take for emergencies. #beautyandthegut@holistic_dani

Chlorella - The Multivitamin

We all need Multivitamins in our daily life. The food we eat today, simply just isn’t enough to nourish us completely. However, DO NOT  reach out for the synthetic pill form. Go and buy chlorella instead! This is money well spent.

See Chlorella as your new Multivitamin. Algas are known to be one of the most complete foods on this planet. You would be able to survive only on this! Pretty good stuff right?

Chlorella's healthy fats, complete set of amino acids, good supply of fibre, unique chlorella growth factor, and 20 vitamins and minerals give your body the nutrition it craves. If you are craving anything bad or something is breaking down in your body it is simply because your body is lacking in a vitamin or mineral.

Chlorella is a complete protein, this means it has ALL the amino acids, plus all kinds of minerals, enzymes, chlorophyll, Beta carotene, vitamin C, E, K, B complex, RNA, DNA,  folic acid, biotin, choline, phosphorous, magnesium, germanium, sulphur, iron, calcium, manganese, copper, zinc, iodine and cobalt.

It also grows healthy bacteria in our gut. Remember we need these in order to live a healthy, vibrant life and when the gut is healthy this means our immune system is also strong which keeps our body running in tip top condition.

Chlorella is also amazing for children, helping them to grow and stay healthy.

Here is a list of all the other amazing benefits of this miracle food:

·         It keeps your mind sharp and alert.

·         It supports eagle eyesight.

·         Helps your heart pump blood through flexible, healthy arteries.

·         Keeps digestion easy and comfortable.

·         Keeps every joint moving smoothly right down to your baby toe.

·         Gives you energy.

·         Helps you sleep better.

·         May even help you lose a few pounds.

·         Your hair, skin and nails will be in amazing condition.

·         It heals intestinal lining.

·         Helps remove chemicals, toxins and heavy metals from the body. Basically Chlorella takes away what's dragging you down! Imagine trying to go through your day dragging a big bag of rubbish behind you. Think about how carrying around all this stinky rubbish slows you down and tires you out. That's what toxins do to your body. Except they're not a bag slung over your shoulder. They're inside you, in every nook and cranny, getting in the way of everything your body needs to do. Even worse, sometimes they actively work to destroy your healthy tissue and create chaos in your body's chemical reactions. With chlorella's help you can get rid of this interference, allowing your body to work at its most efficient.

·         It enhances muscle growth (listen up body builders).

·         Glow promoting food. Helps to carry oxygen around the body, which is important for radiance.

·         Extremely alkalizing to the body, helping to balance your PH.  

·         Helps fight candida.

·         Slows down aging.

Mark Drucker, M.D. from the Centre for Advanced Medicine explains it like this, "Chlorella is one of the best overall nutritional products a person can take. It works on the two key elements that control our health . . ."

1.    It provides us with a tremendous amount of nourishment; and

2.    It helps our body rid itself of toxins that destroy our health.

Chlorella's superfood nutrition gives your body what it needs to take care of itself.

How to take:

·         Best taken on an empty stomach. I like to take 1 Tbsp. in coconut water first thing in the morning.

·         Begin with 1tsp. until your body is used to it.

6 weeks to Radiance.

Come and join my 6 week online 'Ultimate Beauty and Wellness Programme' where I will teach you how to look and feel more beautiful.

Beauty starts from the inside out!

I will teach you how to eat your way to glowing skin, renewed energy and the body you dream of.

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Send an email to holisticlivingforlife@gmail.com if you would like online coaching or if you live in Dubai call me on 050 2927856.

Watermelon Delight

Watermelon Delight ~ How to achieve beautiful skin and energy before a workout. 

Watermelon ~ High in Vitamin C to boost that collagen.

Lime ~ Rejuvenates skin.

Bee Pollen ~ Boost that energy. High in B Vitamins. 

Coconut Water ~ Gives you picture perfect skin. Voila!

Blend and enjoy! #stayhealthy #staybeautiful #beautyfoods #nutrition #nutritioncoach #womenshealthme #glowfoods #energyfoods #raw #vegan #plantfood #powertothejuice #blend #skinfoods #powerfoods #superfoods #recipes #beepollen #womenshealth #beautifulskin #glowgirl #antiaging #youngfood #slowaging #vitaminc #antiagingfoods

The Perfect Green Smoothie

Want to know how to make the perfect green smoothie? Add 1/2 a bunch of greens, 1/2 frozen fruit (pineapples and raspberries take away the bitterness of the greens, always a good option and frozen banana) always add 1 celery stalk, add in 1bsp of omega oil (my favourite is @nealsyard #beautyoil), to blend I always add coconut water as it gives it a nice sweet taste but you can blend it with water also, Voila, serve! I also like to add a plant protein powder or some superfoods too like #spirulina #beepollen #chlorellapowder. The decision is yours! 🙌 #greenfoods #greensmoothies #farmhousedubai #getstrong #getlean #bewell #mydubai #uaehealthmovement #uaefitnessmovement #womenshealthme #newyou #antiaging #nutritioncoach #nutritionfood #smoothietips #breakfastideas #superclean #coconutmad #healthy #minerals #fitness #foodforthesoul #blend #vitamixrecipes#beautyfood #bodyglow

Bee Pollen

Bee Pollen. Here are few health snippets:

•increases energy •contains enzymes that help with digestion •supports the immune system •may help to protect against heart attacks and strokes •rich in protein 💪 •anti aging •helps boost fertility •full of vitamins and minerals •may help you to lose weight and so much more. I like to take mine with oats or I add to smoothies. Has a really nice sweet taste. Also keeps your skin looking young so that's my favourite reason to take it. 😉 #superfoods #beepollen #antiaging #weightloss #immunebooster #healthcoach #nutritioncoach #energyfood #raw #protein #vegan #womenshealthme #glow #gorgeousskin #feelgoodfood #fitfood #Strongbody #vitamins #minerals #antioxidants #fatloss #gorgeousskin #stayyouthful #bodyfood #cleanse #cleanfood #detox #uaehealthmovement

Cosy Hot Chocolate

I'm still in the UK and I'm feeling the cold weather outside badly. Mr. Frosty is here ❄️😁❄️. So I made myself a nice cup of hot chocolate to warm me up. All healthy of course 👌💪 #goodbody #icyoutside #strongbones #strong #uaehealthmovement #goodbody #womenshealthme #cacaopowder #chocolatelovers #healthcoach #goodhealth #antioxidants #strongbones #relax #magnesium #minerals #fitfood #raw #vegan #plantfood #beautyfood #antiaging #loveyourfood #loveyourself #nutritionist #nutrifood #icyoutside #vitamins #calcium #followmeformorerecipes